Accessible Yoga Teacher Training in Tokyo アクセシブルヨガ指導者養成初開催 in 東京

English Below. The event has been postponed to 2021 due to COVID-19


アクセシブルヨガとは、米国に本拠地をおくNGOであるAccessible Yogaが提供するヨガのことです。




Accessible Yoga は2018年のYoga Journalで
Good Karma Awards: Top 10 yoga service organizations of 2018

Good Karma Awardsとはご存じの通り、優れた活動を行っているヨガ団体に提供される大変栄誉ある賞になります。

Accessible Yogaの勢いは止まらず2019年においてもヨガジャーナルにおいて、オンライン版


  • シニアヨガやチェアヨガを学んだけれどもそれらを有機的に結び付けられない方
  • 医療現場に入っていきたいと思っているインストラクターの方々
  • アーサナをその機能的な要素に分けて、障がいの程度に応じて生徒に提供するノウハウを学びたい方々



開催日:2021年 3月26日(金)~ 28日(日)   
    朝9時から夕方17時までの1日8時間×3日間 内昼休憩1時間。

場所:IYC神保町スタジオ (〒101-0051 東京都千代田区神田神保町1-22)

※本講座はYACEP認定(全米ヨガアライアンス継続教育の認定)を受けています。RYTの方は受講後本講座30時間(9時間オンライン、21時間contact hours)をCEUとして単位申請可能です。


9:00-10:00am – Introduction & Orientation
10:00-11:30am – Introduction to Accessible Yoga
11:30am-12:30pm – Integrated Accessible Yoga Chair/Mat Class
12:30-1:30pm – Lunch break
1:30-3:30pm – Hatha Theory
>Check-in & Posture Check
>Centering Practice
>Warmups (chair/wall/mat)
>Strengthening Practices (chair/wall/mat)
>Sun Salutations (chair)
3:45-5:00pm – Practice Teaching

Day 2
9:00-10:30am – Bed Yoga Practice Teaching
>Touching and Consent
10:30am-11:30pm – Hatha Theory
>Sun Salutations – at the wall & adapted on the mat
>Standing Poses (chair/wall/mat) – balancing poses & other standing poses
11:30-12:30pm – Making Meditation Accessible
>Understanding Yoga Meditation
12:30-1:30pm – Lunch break
1:30-2:30pm – Hatha Theory
>Backward Bends (chair/wall/mat)
>Forward Bends (chair/wall/mat)
2:45-3:45pm – Raja Yoga Review
>Understanding Basic Yoga Philosophy
>Keeping the Essence of Yoga in Accessible Yoga
3:45-5:00pm -Practice Teaching – 15 minutes each
>Sun Salutation (wall), standing poses integrated (one student stays in the chair), back bend, forward bend

Day 3
9:00-10:30am – Service & Support
>Guided Meditation on Yoga Service
>Personal AY Teacher Promise & Discussion
>Networking and Community Support
10:45-11:45am – Hatha Theory
>Inversions (chair/wall/mat)
>Twist (chair/wall/mat)
11:45am-12:30pm – Yoga Nidra, Savasana
>Kosha Model
12:30-1:30pm – Lunch break
1:30-3:00pm – Hatha Theory
>Other Pose/Questions
>Pranayama/Making Breaking Practices Accessible
3:15-4:15pm – Practice Teaching
>Round robin whole class practice – 15 minutes each
4:15-5:00pm – Sharing/Graduation Ceremony

↓English version↓

The Accessible Yoga Training focuses on how to make the yoga teaching available to everyone, regardless of their level of physical ability. We’ll focus on creating integrated Accessible Yoga classes where all students can practice together. We’ll explore the many ways that yoga practice can be modified to suit students with disabilities, physical challenges, chronic illness, seniors, and anyone who doesn’t feel comfortable in a regular class.

We’ll consider how to make our classes welcoming to everyone, and to approach students in a trauma-informed way. You’ll learn sample Accessible Yoga classes, chair yoga classes and even bed yoga classes. We’ll also look at ways of bringing the yoga teachings and meditation into your classes, and how all of yoga can be used to support health and healing for every body. We’ll also review common medical conditions so that you have a basic understanding of these issues, and review essential concepts of yoga philosophy to build your understanding of the teachings.

Those who are interested in the organization of AccessibleYoga, please visit the official website.


[Details of the event]

Dates: 3/26(Fri) to 3/28 (Sun) in 2021
From 9am to 17pm. 8hrs x 3days (1 hr Lunch break for each day)

Place: IYC Jimbocho studio (1-22 Jimbocho Chiyoda-ku Tokyo, [Zip code: 101-0051] )

Graduates of the program become Accessible Yoga Ambassadors and connect with a network of Accessible Yoga teachers and students around the world. Participants who have completed a 200-hour yoga teacher training will become Certified Accessible Yoga Teachers. Those registered with Yoga Alliance will receive a certificate for 30 YA CEUs after successful completion of the training.
※30-hours continuing education (9-hours online + reading) and 21 contact hours. You will gain access to the online portion of the course upon registration.

Those who want to know the details of the training, plase read "sample daily schedule" page in the official website. (Upon registration, you will receive a more detailed schedule and information for your chosen training.)

  • イベント詳細情報を更新しました。 Diff#539073 2020-03-30 07:00:57
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Mar 26 - Mar 28, 2021
[ Fri ] - [ Sun ]
9:00 AM - 5:00 PM JST
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クーポンコード(medcareyoga)使用で早割り8000円off。¥88,000→¥80,000 [Early bird with coupon code "medcareyoga" ] Valid until 1/31 in 2021 ¥88,000
通常価格 (Regular Price) ¥88,000
Venue Address
東京 都 千代田 区 神田 神保町 1 丁目 22, 千代田区 Japan
Accessible Yoga Teacher Training in Tokyo 3/26-28, 2021

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